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Sura 2
Aya 184
184
أَيّامًا مَعدوداتٍ ۚ فَمَن كانَ مِنكُم مَريضًا أَو عَلىٰ سَفَرٍ فَعِدَّةٌ مِن أَيّامٍ أُخَرَ ۚ وَعَلَى الَّذينَ يُطيقونَهُ فِديَةٌ طَعامُ مِسكينٍ ۖ فَمَن تَطَوَّعَ خَيرًا فَهُوَ خَيرٌ لَهُ ۚ وَأَن تَصوموا خَيرٌ لَكُم ۖ إِن كُنتُم تَعلَمونَ

Bijan Moeinian

You have to fast only a few days of the year. Those who become sick or have to travel [during these fasting days] should make it up later. Those for whom fasting imposes a hardship, must feed at least a poor person. The more generosity you show, the better it will be for you. Of course it is much better to observe fasting; if you only knew [how good it is for you.]