57وَظَلَّلنا عَلَيكُمُ الغَمامَ وَأَنزَلنا عَلَيكُمُ المَنَّ وَالسَّلوىٰ ۖ كُلوا مِن طَيِّباتِ ما رَزَقناكُم ۖ وَما ظَلَمونا وَلٰكِن كانوا أَنفُسَهُم يَظلِمونَSyed V. AhamedAnd We gave you the shade of clouds and sent down to you manna and quails, (food and birds) saying: "Eat of the good things We have provided for you." (But they rebelled) and, to Us they did no harm, but they harmed their own souls.