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Sura 2
Aya 184
184
أَيّامًا مَعدوداتٍ ۚ فَمَن كانَ مِنكُم مَريضًا أَو عَلىٰ سَفَرٍ فَعِدَّةٌ مِن أَيّامٍ أُخَرَ ۚ وَعَلَى الَّذينَ يُطيقونَهُ فِديَةٌ طَعامُ مِسكينٍ ۖ فَمَن تَطَوَّعَ خَيرًا فَهُوَ خَيرٌ لَهُ ۚ وَأَن تَصوموا خَيرٌ لَكُم ۖ إِن كُنتُم تَعلَمونَ

M. M. Pickthall

(Fast) a certain number of days; and (for) him who is sick among you, or on a journey, (the same) number of other days; and for those who can afford it there is a ransom: the feeding of a man in need - but whoso doeth good of his own accord, it is better for him: and that ye fast is better for you if ye did but know -