29وَلا تَجعَل يَدَكَ مَغلولَةً إِلىٰ عُنُقِكَ وَلا تَبسُطها كُلَّ البَسطِ فَتَقعُدَ مَلومًا مَحسورًاAhmed & SamiraAnd do not make/put your hand chained or tied to your neck and do not spread/extend/widen it all the expansion/extension , so you sit/remain blameworthy/blamed grieving/sad .